Breathe Easy
Saturday 7 June | 11:30 – 16:30
Venue | St. Mary’s Lighthouse, St Mary’s Island Causeway, Whitley Bay NE26 4RS
Guided meditation retreat
Escape the everyday and discover the power of combining meditation with the breath to create a deeply peaceful mind.
In the serene setting of St. Mary’s Lighthouse, this one-day meditation retreat, combines guided meditation with the tranquil atmosphere of the sea, helping you reduce stress, improve focus, and cultivate inner peace.
With the Lighthouse Island closed to the public and the sea all around, participants will enjoy meditations, practical talks, and time for discussion, all led by Buddhist nun Gen Norden.
Beginners welcome! This is unique opportunity for a profoundly peaceful and rejuvenating day, taking advantage of the lighthouse’s unique space and views.
A vegetarian lunch is provided, as well as tea and coffee.
£25 or £15 for members (lunch included)
If you have any questions please email: info@compassioncentre.org
Gen Kelsang Norden
Gen Norden is a Kadampa Buddhist nun and the Resident Teacher of Compassion Kadampa Buddhist Centre. She has been teaching Kadampa Buddhism and meditation across the US and the UK for over 30 years.
Gen Norden has a wealth of experience and knowledge to share with students, which she presents with warmth and clarity.
11:30 – 16:30 | Lunch provided as well as tea and coffee provided in the break
Cost
£25 | Non-member
£15 | Member
