Peace of Mind Mini Retreat
Sunday 4 October | 10:00 – 13:00
Venue | Compassion Kadampa Meditation Centre, 2 Station Rd, South Gosforth NE3 1QD.
Learn the essentials of meditation. Establishing a regular meditation practice can seem overwhelming at first. Do I need any special equipment? How long should I meditate for? What’s the goal exactly? What about those apps – are they any good?
Get the answers to all these questions and more at our Peace of Mind mini retreat. Learn proven strategies for calming the mind, reducing stress, and finding peace wherever you are.
3 sessions of practical instruction, guided meditations and question and answer.
Everyone is welcome.
Sally
Sally brings her Yorkshire warmth and deep experience of applying Buddhist teachings to her meditation teachings.
Neil
Neil brings a warm, empathetic nature and a wealth of experience in applying Buddhist teachings to his meditation practice.
Dave
Dave teaches meditation with clarity, enthusiasm, and the depth of his Buddhist practice.
14:00 – 14:40 | Session 1
Refreshments break
14:55 – 15:35 | Session 2
Refreshments break
15:50 – 16:30 | Session 3
Cost
£15 | Non-member
Free | All Members
