Saturday 12 September | 14:00 – 16:30

Venue | Compassion Kadampa Meditation Centre, 2 Station Rd, South Gosforth NE3 1QD.

Learn the essentials of meditation. Establishing a regular meditation practice can seem overwhelming at first. Do I need any special equipment? How long should I meditate for? What’s the goal exactly? What about those apps – are they any good?

Get the answers to all these questions and more at our Just Breathe mini retreat. Learn proven strategies for calming the mind, reducing stress, and finding peace wherever you are.

3 sessions of practical instruction, guided meditations and question and answer.

Everyone is welcome.