Be Kind To Your Mind
Saturday 28 June | 10:00 – 13:00
Venue | Compassion Kadampa Meditation Centre, 2 Station Rd, South Gosforth NE3 1QD.
Celebrating Our New Meditation Room
½ Day Meditation Workshop with special guest Kadam Bridget Heyes
Learn practical Buddhist meditation techniques such as the insightful practice of “exchanging self with others.” This will show you how to shift your focus and transform your inner landscape, leading to greater empathy, joy, and a better relationship with yourself.
Anyone can benefit from this transformative half day course with this experienced Meditation Teacher. No experience is necessary. Everyone is welcome!
We are delighted to have the National Spiritual Director for Kadampa Buddhism, Kadam Bridget Heyes in Newcastle for this event!
Kadam Bridget Heyes
Kadam Bridget Heyes is the NKT-IKBU National Spiritual Director for the UK. She is known for her powerful teachings, compassionate heart and deep understanding of Buddha’s wisdom advice. Her teachings are exceptionally clear and she presents profound ideas in ways that are easy to practice and to integrate into daily life.
10:00 – 11:15 | Session 1
11:15 – 11:45 | Refreshments break
11:45 – 13:00 | Session 2
Cost
£20 | Non-member & Centre Card
£10 | Study Card
Free | Benefactor Card
