A Survival Guide for the Christmas Holidays
Sunday 14 December | 10:00 – 13:00
Bringing meaning and peace into the Christmas season and transforming challenging relationships
Practical talks, guided meditation and discussion with Buddhist nun Gen Norden.
Everyone struggles with challenging situations and relationships at home and work, at least from time to time. Join Buddhist Nun Gen Norden for this practical course on transforming your daily life interactions into powerful opportunities for growth.
Based on Buddhist wisdom, this course will teach you how to shift your perspective and use challenging relationships to develop genuine wisdom and compassion. You’ll learn simple, profound techniques to:
* Reduce stressed minds and negative reactions when dealing with difficult people.
* Transform conflict into a path for deeper understanding.
* Improve your daily experience and developing a more patient, resilient mind.
Everyone is welcome!
Gen Kelsang Norden
Gen Norden is a Kadampa Buddhist nun and the Resident Teacher of Compassion Kadampa Meditation Centre. She has been teaching Kadampa Buddhism and meditation across the US and the UK for over 30 years.
Gen Norden has a wealth of experience and knowledge to share with students, which she presents with warmth and clarity.
09:45 – 10:00 | Time to arrive
10:00 – 11:15 | Session 1
11:15 – 11:45 | Refreshments
11:45 – 13:00 | Session 2
Cost
£15 | Non-member
Free | Member
